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Pilates Practice on a Reformer
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Meditating by the Pool
Essential Oils
 

Is This You?⬇

 

Depressed

Anxious

Headache Sufferer

Experiencing Trauma

Mentally Fatigued

Experiencing Physical Pain

Insomniac

Chakra Imbalance

 

How I Can Help

 

Essential Oil Therapy

Aromatherapy also known as Essential Oil Therapy works holistically to ease stress in the body, on the mind and on emotions.

Many diseases stem from “dis-ease” or a disconnect between the mind, body and soul caused by blockages in the energetic body. Prevention is better than a cure, and many of our ailments are preventable by consciously working with the system of self-care (Adapted from Margarita Alcantara, author of Chakra Healing).

For those experiencing depression, anxiety, mental fatigue, insomnia, lack of focus, feeling out of sorts, and other traumas, Essential Oil Therapy, though not a cure, offers support to the healing, balance, and overall well-being of the body, mind, and soul.

Book a consultation to discuss how Essential Oil Therapy can assist you.

Aromatherapy
 
Practicing Yoga

Pilates Therapy

Pilates is a movement practice that supports and trains the body to function in such a way that it rids itself of physical trauma, like pain and inflammation as well as relief from stress and mental strain.

When you are stressed, your heart pounds faster, your senses are heightened, and blood pressure can rise. Unchecked stress can lead to major health problems and can also lead to mental health conditions, such as depression and anxiety. Physical fitness often suffers, opening the door to an increase in inflammation, muscle spasms, and joint pain.  

A regular Pilates practice can bring you back into alignment with your emotions and your body.

 

Mindfulness Meditation Therapy

When you deliberately do something with the intent to stay connected to it, that's mindfulness.


The process is simple, though the journey is not always swift because the mind is not intended to shut off.

Depressive, anxious and overwhelming thoughts don't have to be the norm. With continuous practice the mind can be trained to be quiet for a glorious reward of peace of mind.

Meditation
 
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About My Approach

MS, CA, CPI, C-MMT

As your Certified Aromatherapist, Pilates Teacher and Mindfulness Coach, I provide comprehensive services to guide you, and provide the support you need to feel confident in overcoming challenges whether physical or emotional. I help you achieve balance through natural healing methods to enhance both physical and emotional health; and I'll assist you in efficiently getting your body moving functionally. Take a big step in living your life harmoniously. Click below to learn more.

 

Client Testimonials

Meditating

Because this pandemic and my approaching birthday have turned me into a big ball of emotions, I just have to say THANK YOU for inviting me to be part of Pilates and Perception. I can't tell you how much it has helped me in my self healing journey.

A. Kiel, Pilates, Aromatherapy and Mindfulness Client

Woman on a Gym Mat

My lower back pain/hip pain has become almost non-existent since committing to workouts with Tanesha 3x a week. Best investment I ever made in MYSELF and because of COVID and ZOOM and I am now able to save myself three trips every week and have more time at home by working out virtually! LOVE IT!

B. Wolfes, Pilates Client

Yoga Practice

My A1C went down 0.2%! I am down 11 lbs and 2 inches off of my waist!

K. Alderson, Pilates and Aromatherapy Client

 
 

Contact

912-217-4921

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