Physical healing occurs as emotional healing begins.
AROMATHERAPY, MINDFUL MOVEMENT & MEDITATION THERAPY SESSIONS
Release internal blockages and let the energy flow through your mind, body, and soul.
Aromatherapy is plant based therapy that works to connect emotions, the mind, and the body lifting the spirit, releasing aggravating pain. You’ll start to feel changes to your body, mind and energy levels through the use of essential oils, in turn making an enormous difference to your health.
Mindfulness Meditation deliberately places your mental focus on a thing, with the intent to stay connected to it while ushering in relaxation.
Pilates is mindful movement that trains the body to move functionally while supporting changes to your body, mind, and energy levels.
WHAT TO EXPECT DURING EACH MINDFULNESS AND MOVEMENT SESSION
Mindful movement, aromatic flow with custom essential oil blends, and meditation are weaved into each session.
Focus on your mental and physical health
Each session is curated to your need of releasing those internal things that are holding you back from connecting to your mind, body, or your soul.
Reconnect with the quiet internal voice that is necessary to guide you toward a life of joy and fulfillment.