Three Essential Oils that Supports Mental Health
Mental health is the subject that needs more attention and more discussion about treatment options. Daily, people face uncertainty about...
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Tanesha Manigo-Brown
- Dec 30, 2022
- 2 min
Learning to Heal Without Chemicals
I remember most from growing up from southern roots is that there was a lot of home remedies when someone in the family was sick or injured.
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Tanesha Manigo-Brown
- Oct 11, 2021
- 3 min
What Would I Do Without My Essential Oils?
Years ago, when I was in my late teens maybe early twenties, I used to get the worst menstrual cramps. I tried all sorts of...
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Tanesha Manigo-Brown
- Sep 24, 2021
- 1 min
Restore the Calm-Diffuser Blend
I created this diffuser blend from a request for clarity, peace and calm and let me tell you it's been on repeat for ME since last week!!...
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Tanesha Manigo-Brown
- Sep 24, 2021
- 2 min
3 Steps to Self-Compassion and Stress Relief
Step 1: Self-Compassion Break Any time you experience a situation that is difficult and causes you stress, call it to mind. Draw...
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Tanesha Manigo-Brown
- Sep 24, 2021
- 2 min
How to Boost Your Mood: Essential Oil Recipe
Is it taking you an extra minute to figure out what day it is, let alone the date? I mean even Labor Day snuck up on me. Ironically...
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Tanesha Manigo-Brown
- Sep 24, 2021
- 3 min
Fight Inflammation with Movement
“Go lie down!” “Soak it!” “Get some rest!” “Put your feet up!” Have you ever been told one of these after an injury or sprain? All are...
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Tanesha Manigo-Brown
- Aug 26, 2020
- 1 min
Do you love sugar, but not sure if it loves you back?
SUGAR! It’s addictive and craving worthy because it makes a cupcake taste good! BUT those extra calories with no added nutrition can...
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Tanesha Manigo-Brown
- Aug 24, 2020
- 1 min
What is Pilates?
Pilates is movement of the body to rid the body of pain and inflammation and relieve the mind relief of stress.
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Tanesha Manigo-Brown
- Jul 22, 2020
- 3 min
How not to deplete yourself in three words
I emerge replenished, then I carry on...It’s like they were just waiting for my battery to recharge.
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Tanesha Manigo-Brown
- Jun 26, 2020
- 4 min
Ten Ways to Keep You From Burning Out
Women, if you’re going to be the family CEO, then act like a CEO by delegating and putting systems into place that will ease your burden.
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Tanesha Manigo-Brown
- May 23, 2020
- 1 min
Wake Up, Work Out!
Ever wake highly motivate to press the snooze button again? You need this to uplift you toward positive movement.
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Tanesha Manigo-Brown
- May 15, 2020
- 2 min
If You're Attitude is Not Very Pleasant and You Need a Mood Booster...Read this.
Using this essential oil blend helped me clear my head and tap into positive emotions.
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Tanesha Manigo-Brown
- Aug 10, 2018
- 1 min
Meet your new GFI!
I'm super ecstatic because today I passed my test to become an official Group Fitness Instructor. Yes, she did that! Athletics and...
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Tanesha Manigo-Brown
- Aug 4, 2018
- 2 min
Gluten Free Chips AND Salsa!
Gloomy Saturdays are for movie watching and homemade snacking. I made some gluten free tortilla chips using Otto's Cassava Flour paired...
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Tanesha Manigo-Brown
- Jun 17, 2018
- 1 min
Crunchster's, My New Fav Snack!
Unhealthy snack cravings be gone!!! These new snacks called Crunchster's are GOOD!! It's a light, healthy and delicious snack made from...
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Tanesha Manigo-Brown
- Apr 30, 2018
- 1 min
Dear April,
I had a lot of momentum this month. A successful yard sale, and consignment sale as my decluttering project continues. I got rid of...
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Tanesha Manigo-Brown
- Apr 7, 2018
- 1 min
My Snack Game Has a New Player!
I'm adjusting my snack game and this snack sample I received from New Hope Blogger is really good! It's officially my candy bar...
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Tanesha Manigo-Brown
- Mar 31, 2018
- 1 min
Dear March,
Some good vibes happened throughout March. Shifts, opportunities, and steps forward. By the way, I started a decluttering project in...
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Tanesha Manigo-Brown
- Feb 28, 2018
- 1 min
Dear February
The month of February brought about more clarity internally and externally for me as I continue to prep myself for what is to come? I...
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