What’s for dinner? A standard question I ask my husband almost daily. His usual reply is “What do you feel like?” To which I respond”...

Every year millions of social media posts are shared about what we will do differently in the upcoming year. This past month I’ve seen...

What to eat? I want a snack, but I don’t want anything fattening, or greasy or too sweet. Well, I do but I shouldn’t. Yes, I could go for...

I recently turned 40 and I vow to keep a promise to myself that I will have a new body. I’ve always exercised, yet with working a job...