essential oils | PilatesandAroma

Three Essential Oils that Supports Mental Health

Mental health is the subject that needs more attention and more discussion about treatment options. Daily, people face uncertainty about...

Learning to Heal Without Chemicals

I remember most from growing up from southern roots is that there was a lot of home remedies when someone in the family was sick or injured.

What Would I Do Without My Essential Oils?

Years ago, when I was in my late teens maybe early twenties, I used to get the worst menstrual cramps. I tried all sorts of...

Restore the Calm-Diffuser Blend

I created this diffuser blend from a request for clarity, peace and calm and let me tell you it's been on repeat for ME since last week!!...

How to Boost Your Mood: Essential Oil Recipe

Is it taking you an extra minute to figure out what day it is, let alone the date? I mean even Labor Day snuck up on me. Ironically...