Learning to Heal Without Chemicals
I remember most from growing up from southern roots is that there was a lot of home remedies when someone in the family was sick or injured.
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Tanesha Manigo-Brown
- Aug 10, 2018
- 1 min
Meet your new GFI!
I'm super ecstatic because today I passed my test to become an official Group Fitness Instructor. Yes, she did that! Athletics and...
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Tanesha Manigo-Brown
- Aug 4, 2018
- 2 min
Gluten Free Chips AND Salsa!
Gloomy Saturdays are for movie watching and homemade snacking. I made some gluten free tortilla chips using Otto's Cassava Flour paired...
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Tanesha Manigo-Brown
- Jun 17, 2018
- 1 min
Crunchster's, My New Fav Snack!
Unhealthy snack cravings be gone!!! These new snacks called Crunchster's are GOOD!! It's a light, healthy and delicious snack made from...
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Tanesha Manigo-Brown
- Apr 7, 2018
- 1 min
My Snack Game Has a New Player!
I'm adjusting my snack game and this snack sample I received from New Hope Blogger is really good! It's officially my candy bar...
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Tanesha Manigo-Brown
- Mar 31, 2018
- 1 min
Dear March,
Some good vibes happened throughout March. Shifts, opportunities, and steps forward. By the way, I started a decluttering project in...
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Tanesha Manigo-Brown
- Feb 28, 2018
- 1 min
Dear February
The month of February brought about more clarity internally and externally for me as I continue to prep myself for what is to come? I...
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Tanesha Manigo-Brown
- Feb 1, 2018
- 2 min
Dear January, You Satisfied Me!
Maybe it’s me but January 2018 felt very long. How could 31 days feel like 428 days, goodness? Maybe it was because of my commitment to...
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Tanesha Manigo-Brown
- Jan 4, 2018
- 3 min
A Tasty Dish I Never Knew I Liked
What’s for dinner? A standard question I ask my husband almost daily. His usual reply is “What do you feel like?” To which I respond”...
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Tanesha Manigo-Brown
- Jan 1, 2018
- 2 min
HELLO 2018!
Every year millions of social media posts are shared about what we will do differently in the upcoming year. This past month I’ve seen...
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