I remember most from growing up from southern roots is that there was a lot of home remedies when someone in the family was sick or injured.

I'm super ecstatic because today I passed my test to become an official Group Fitness Instructor. Yes, she did that! Athletics and...

Gloomy Saturdays are for movie watching and homemade snacking. I made some gluten free tortilla chips using Otto's Cassava Flour paired...

Unhealthy snack cravings be gone!!! These new snacks called Crunchster's are GOOD!! It's a light, healthy and delicious snack made from...

I'm adjusting my snack game and this snack sample I received from New Hope Blogger is really good! It's officially my candy bar...

Some good vibes happened throughout March. Shifts, opportunities, and steps forward. By the way, I started a decluttering project in...

The month of February brought about more clarity internally and externally for me as I continue to prep myself for what is to come? I...

Maybe it’s me but January 2018 felt very long. How could 31 days feel like 428 days, goodness? Maybe it was because of my commitment to...

What’s for dinner? A standard question I ask my husband almost daily. His usual reply is “What do you feel like?” To which I respond”...

Every year millions of social media posts are shared about what we will do differently in the upcoming year. This past month I’ve seen...