I remember most from growing up from southern roots is that there was a lot of home remedies when someone in the family was sick or injured.

I'm super ecstatic because today I passed my test to become an official Group Fitness Instructor. Yes, she did that! Athletics and...

Maybe it’s me but January 2018 felt very long. How could 31 days feel like 428 days, goodness? Maybe it was because of my commitment to...

Every year millions of social media posts are shared about what we will do differently in the upcoming year. This past month I’ve seen...