living | PilatesandAroma

Three Essential Oils that Supports Mental Health

Mental health is the subject that needs more attention and more discussion about treatment options. Daily, people face uncertainty about...

Learning to Heal Without Chemicals

I remember most from growing up from southern roots is that there was a lot of home remedies when someone in the family was sick or injured.

Meet your new GFI!

I'm super ecstatic because today I passed my test to become an official Group Fitness Instructor. Yes, she did that! Athletics and...

Dear January, You Satisfied Me!

Maybe it’s me but January 2018 felt very long. How could 31 days feel like 428 days, goodness? Maybe it was because of my commitment to...

HELLO 2018!

Every year millions of social media posts are shared about what we will do differently in the upcoming year. This past month I’ve seen...