Tanesha Manigo-BrownSep 24, 20212 min3 Steps to Self-Compassion and Stress ReliefStep 1: Self-Compassion Break Any time you experience a situation that is difficult and causes you stress, call it to mind. Draw...
Tanesha Manigo-BrownSep 24, 20213 minFight Inflammation with Movement“Go lie down!” “Soak it!” “Get some rest!” “Put your feet up!” Have you ever been told one of these after an injury or sprain? All are...
Tanesha Manigo-BrownAug 10, 20181 minMeet your new GFI!I'm super ecstatic because today I passed my test to become an official Group Fitness Instructor. Yes, she did that! Athletics and...
Tanesha Manigo-BrownJan 29, 20172 minOut with the old, in with the newI recently turned 40 and I vow to keep a promise to myself that I will have a new body. I’ve always exercised, yet with working a job...