Step 1: Self-Compassion Break Any time you experience a situation that is difficult and causes you stress, call it to mind. Draw...

“Go lie down!” “Soak it!” “Get some rest!” “Put your feet up!” Have you ever been told one of these after an injury or sprain? All are...

I'm super ecstatic because today I passed my test to become an official Group Fitness Instructor. Yes, she did that! Athletics and...

I recently turned 40 and I vow to keep a promise to myself that I will have a new body. I’ve always exercised, yet with working a job...