Maybe it’s me but January 2018 felt very long. How could 31 days feel like 428 days, goodness? Maybe it was because of my commitment to...

Every year millions of social media posts are shared about what we will do differently in the upcoming year. This past month I’ve seen...

What to eat? I want a snack, but I don’t want anything fattening, or greasy or too sweet. Well, I do but I shouldn’t. Yes, I could go for...

I recently turned 40 and I vow to keep a promise to myself that I will have a new body. I’ve always exercised, yet with working a job...