wellness | PilatesandAroma

Learning to Heal Without Chemicals

I remember most from growing up from southern roots is that there was a lot of home remedies when someone in the family was sick or injured.

Dear January, You Satisfied Me!

Maybe it’s me but January 2018 felt very long. How could 31 days feel like 428 days, goodness? Maybe it was because of my commitment to...

HELLO 2018!

Every year millions of social media posts are shared about what we will do differently in the upcoming year. This past month I’ve seen...

Snack Time:My Homemade Baked Potato Chips

What to eat? I want a snack, but I don’t want anything fattening, or greasy or too sweet. Well, I do but I shouldn’t. Yes, I could go for...

Out with the old, in with the new

I recently turned 40 and I vow to keep a promise to myself that I will have a new body. I’ve always exercised, yet with working a job...