PILATES THERAPY

Pilates is a movement practice that supports and trains the body to function in such a way that it rids itself of physical trauma, like pain and inflammation as well as relief from stress and mental strain.

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When you are stressed, your heart pounds faster, your senses are heightened, and blood pressure can rise. Unchecked stress can lead to major health problems and can also lead to mental health conditions, such as depression and anxiety. Physical fitness often suffers, opening the door to an increase in inflammation, muscle spasms, and joint pain.  

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Once emotions are aligned, using Essential Oil Therapy, you are better equipped to shift into somatic movement, which is focusing on what's happening internally rather than the external appearance of the body. Healing starts from within and Pilates supports and trains the body so that internal energy can flow freely allowing your outward appearance to shift naturally. 

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A regular Pilates practice can bring you back into alignment with your emotions and your body.

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"In ten sessions you'll feel a difference. In twenty sessions you'll see a difference. In thirty sessions you'll have a whole new body." Joseph Pilates, creator of Pilates

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Each session will include:

• Posture alignment checks

• Breathwork

• Strength building

• Flexibility and agility

• Balance and core strength.

• Relaxation and releasing