Mindfulness and Movement Therapy
- 1 hr1 hour
- 85 US dollars$85
- Online Session
Available sessions on Mondays, Tuesdays, and Wednesdays Mindfully align emotions while flowing into somatic movement, to focus on what is happening internally rather than focusing on the body's external appearance. Healing starts from within to support and train the body so that internal energy can flow freely and allow the outward appearance to shift naturally. *Each session is curated to your need of releasing those internal things that are holding you back from connecting to your mind, body, or your soul. *Mindful movement, aromatic flow with essential oils, and meditation are weaved into each session. *Reconnect with the quiet internal voice that is necessary to guide you toward a life of joy and fulfilment.
To cancel or reschedule, please contact us 24 hours prior to your appointment.